Type: Article

The effect of six-week aerobic training program on cardiovascular fit-ness, body composition and mental health among female students

Journal: Journal of Research in Health Sciences (16822765)Year: 2014Volume: 14Issue: Pages: 264 - 267

Ghorbani F. Heidarimoghadam R. Karami M. Fathi K.Minasian V.^a Bahram M.E.

a :University of Isfahan - IRAN(IR) - Isfahan

Language: English

Abstract

Background: The purpose of the present study was to evaluate the effects of six-week aerobic training program including running and rope skipping on cardiovascular fitness, body mass index (BMI), and mental health among female students at the University of Isfahan, Iran.